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Pink Lotus Flower

Testimonial Yoga Training in India

"My heart is filled with deep gratitude & honour to know Shelley & to have studied with her in India. The 300HR Teachers Training in Tiruvannamalai, India was a transformational journey. Shelley's wealth of wisdom and guidance throughout the course revealed depths and strength within my being and my asana practice, that are continuing to unfold naturally. The focus and emphasis on Yoga Therapeutics and Universal Principles of Alignment has built integrity  & a deeper understanding of my body's anatomy. Shelley's presence continues to inspire my Yogic lifestyle.

 

The training took place at Trivenu II Ashram in Tiruvannamalai, India, located just few miles from Arunachala Mountain, known as a holy hill and a significant place for devotees of Sri Ramana Maharshi. We had the opportunity to be a part of the Ashram lifestyle, which included daily meditation, teachings and Kirtan. The Hosts of the Ashram are wonderful beings that are dedicated to their path of devotion, it was inspiring to be in their presence everyday. The food that was served at the Ashram was extraordinary, we had a taste of one of the best traditional Indian foods with a western twist, that still supported the yogic lifestyle. We had the blessing to visit sacred sites of Tiruvannamalai, which were all captivating in their essence. This was one of the most beautiful & transformational experiences in my life. I am eternally grateful."

  ~ Kseniya Parakhnevych, Vancouver Canada 

Shelleys træninger er certificeret med Yoga Alliance og har inspireret lærere og yogaaspiranter i over et årti. Dette unikke tilflugtssted ved havet er placeret i helligdommen  af Auroville, et helligt rum, der blev skabt af Sri Aurobindo og The Mother i Sydindien. Shelley har et langvarigt forhold til deres lære og er beæret over at kunne tilbyde en yogaoplevelse inden for dette rum. Vi vil også vove os til Tiruvannamalai, templernes by og det store bjerg Arunachala i to nætter, deltage i mæglinger i MatriMandir og opleve de lokale templer og ashramer i Pondicherry.    

 

I havets forbløffende vidde omfatter dette tilflugtssted en privat pool og to elegante et ~ 14-dages Ayurveda ~-helbredende behandlingsprogram, der ledes af to ayurvediske  læger og støttes af et fantastisk team, der er skræddersyet til at bringe en dyb bevidsthed om din sande natur.  Ayurveda & Yoga kombineret i denne unikke og transformerende træning har til formål at give dig en omfattende  dybdegående kapacitet til at lære terapeutikken  af disse enorme modaliteter, og hvordan man anvender dem med ekspertise og raffinement.

For at lære mere om passionen  bag Oceano  http://oceanocliff.com/

Oceano Cliffside  

AYURVEDA & SIDDHA
I et naturligt miljø

Vores erfarne team skaber individuelle behandlingsprogrammer efter dine personlige behov i kombination med urtemedicinen og en ordentlig og sund kost. Vi tilbyder mange vidunderlige helende og ung-fremmende urteformler, der styrker immunforsvaret og korrigerer den underliggende ubalance. Et professionelt team af Ayurveda & Siddha læger og terapeuter er til rådighed for dit velvære. Vi forbereder skræddersyede behandlinger fra afslapningsterapi til langsigtede helbredelsesprocesser efter en detaljeret konsultation, fordi dit personlige mål er vores mål.'

 

Hvad kan man forvente af Ayurvedic  Behandlingspakke:

 

- Behandlingsperioden starter med en grundig konsultation (I tilfælde af alvorlig indisposition eller affekt, at den studerende ønsker at blive behandlet af vores ayurvediske læge, bedes du venligst informere for at medbringe medicinske rapporter. Tak)
- Efter denne fulde konsultation vil lægerne opstille et behandlingsprogram i henhold til den studerendes behov
- Behandlinger vil være dagligt, ca. 1,5 time pr. session.
- Daglig kort konsultation inden behandlingens start anbefales, så studerende og læge kan se, hvordan behandlingen involverer.
- I behandlingsperioden vil maden blive tilpasset.
- Ayurveda-medicin vil blive givet iflg
- En gruppe taler om ayurveda
- En gruppe taler om ayurveda-madlavning
- Én urtekryddervandring for at fortælle om de medicinske planter, der vokser rundt
- Afsluttende konsultation + madforslag/livsstilsforslag og råd i tilfælde af behov om ayurveda-medicin, der kan tages med hjem for at fortsætte processen efter behandlingen. (denne medicin er ikke inkluderet i prisen)

 

Oceano,  Varkala Strand

Beliggende i  uspoleret del af Varkala strand  i Kerala, Oceano er et Ayurveda-tilflugtssted omgivet af frodige haver og en charmerende lille bystemning. En ti minutters gåtur langs kysten bringer dig til den hellige Papanasam-strand, hvor du kan nyde at se de daglige pujaer af hinduistiske hengivne og yoga-udøvere.

God Idol
Teacher Training ~ This 300-Hour completes your 500-Hour Certification with Yoga Alliance

This 300-Hour Teacher Training synthesizes the most current artistic forms of yoga in the West with an appreciation of the roots of yoga within the Eastern traditions. Powerfully transformational on a personal level, this training builds an instrumental foundation of a harmonious alignment within. Understanding the application of advanced cueing of the asanas, sequencing and class design with skillful hands on assisting. You will successfully learn how to teach confidently a strong Hatha Vinyasa yoga, restorative yoga, power and flow classes. You will understand clearly how yoga, the breath and meditation are engaged within your own subtle body-mind and emotional center and how to access your innate powers of transformation and teach from your own experiences. Tantra yoga is the underlying web which weaves through this training to bring a natural spontaneous creatrix to loving life, creating inner balance and wellness. 

The teaching curriculum covers an in-depth study and experiential investigation into the vast fields of yoga.

 

Learning the fundamentals from Beginner poses to expanded levels of Asana, Pranayama and Meditation. 

 

Advanced sequencing strategies, teaching skillful with alignment principles, biomechanics and the instrumental breath.

 

How to use props, modifications to use for specific injuries and abilities.

 Application & Refinement of intelligent alignment techniques and teaching methodologies. 

Understand and express clear succinct articulation of verbal cues; apply hands-on-assisting.

How to provide asana variations both effectively and efficiently for all levels; express & understand the health benefits.

How to optimally teach key actions both active and passive with creative expression, diversity, voice techniques.

In-depth training in understanding yoga philosophy, mythology, psychology. 

Providing mentorship to students/teachers throughout the training for inspiration, individual practices and one-on-one sessions.

Building community and the importance of good company, business of yoga, ethics.

How to be more confident in voicing an understanding and articulation of yoga philosophy and history and how it applies to everyday life both on and off the mat. 

Teach a full class practicum and workshop to further develop your interests and passion for teaching in a specialized area that you wish to share.

 

300 timer YTT Forhåndsregistreringsformular

Tak for din indsendelse!

Fotos

(klik på bunken for at se!)

Cafe de Arts in Pondy
Temple in Tiru
Arunachala Mountain
Screen Shot 2015-04-27 at 11.50.48 am
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Cliffside asana practice
Ceremony Day! (300hr YTT 2018)
Cliffside at Varkala Beach
Cliffside asana practice
Shelley Tomczyk & daughter Coral
Brunch time! 300 hr YTT 2018
Ocean lookout
Varkala sunset
Varkala sunset
Varkala sunset
Expansive ocean at Varkala
300hr YTT 2018
Ceremony Day! (300hr YTT 2018)
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